![]() Onions are another food with antibiotic properties, which boosts the immune system and promotes healing. Raw honey retains the nutrients that processed honey lost. Mix a tablespoon of honey in a glass of warm water and drink several times throughout the day. Honey has antiseptic, antifungal, antibacterial, and antiviral properties, so it is a wonderful home remedy for an irritated throat and to help eliminate phlegm. #COUGHING UP PHLEGM BUT NOT SICK HOW TO#Instead of wondering how to cough up phlegm, you can try honey. ![]() Eat the soup twice or three times a day to clear mucus from the throat. But canned soup is less desirable because of the preservatives. Homemade chicken soup will moisturize your airways, soothe irritation, and reduce phlegm. Add a couple of teaspoons of honey for flavor and healing properties. In a cup of boiled water, place a tablespoon of freshly sliced ginger, and steep for a few minutes. With antibacterial, antiviral, and expectorant properties, ginger eases congestion and relieves mucus build-up. This natural decongestant has been known to combat respiratory tract infections, colds and their side effects for generations. ![]() Stir a quarter teaspoon of salt into a glass of warm water and gargle. The salt aids in destroying infection-causing bacteria, which reduces phlegm production. Salted WaterĪ salt-water gargle is another effective way to break up mucus. Be careful not to burn yourself! Try moist, warm packs on your face to alleviate sinus pressure pain and facilitate the flow of mucus from the sinuses. Stand in a hot shower in a closed bathroom for ten minutes or boil a pan of water, turn off the heat, and lean over the pan with a towel draped over your head. #COUGHING UP PHLEGM BUT NOT SICK FREE#Inhaling steam is the easiest, least expensive way to free your nasal passages of phlegm. How to Get Rid of Phlegm with Other Methodsīesides the methods about how to cough up phlegm, you can try the following remedies to get rid of phlegm from your throat and airways. They should sound like “hu-hu-hu.” Take a diaphragmatic breath, and then do a deep cough when you feel the phlegm moving. Inhale a little more deeply than usual, and then make three quick exhalations. When you have trouble clearing out phlegm, huffing is an alternative to try. The deep cough will prove less tiring, and it is more effective to rid mucus in the lungs. Force the air out by using your stomach muscles. Take a deep breath and hold it for two or three seconds. ![]() You can cough up phlegm with the two methods. The cough pushes the phlegm, or mucus, up through your airways and into your mouth, where you can then spit it out. Fast-moving air is forced from your lungs, which in turn causes a vibration in your airways. This information is then processed in your brain, and it signals certain of your respiratory muscles to quickly contract. When an excess amount of mucus accumulates, a signal is triggered and sent to the cough center in your brain. Your airways have a number of cough receptors scattered throughout them. Then you may need the home remedies or medications to get rid of phlegm. ![]() Occasionally, phlegm becomes thickened, making it more difficult to cough up. When phlegm accumulates in the lungs and airways, you need to cough to expel the phlegm. When phlegm collects in one’s airways, it can be difficult to breathe, or infection may form. People who have chronic obstructive pulmonary disease (COPD) and chronic bronchitis are often plagued by large amounts of phlegm. ![]()
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